Super acai berries

Super acai berries

A bit about acai Acai berries, previously considered an exotic fruit, have now become a virtual staple in almost every supermarket’s collection of health foods and supplements. No longer the sole preserve of health stores and delis, these nutrient-dense berries...
What are superfoods?

What are superfoods?

What puts the “super” into superfoods? The expression “superfood” has been used for many years now, but what does it actually mean? And do these foods provide the answer to your nutritional goals, or is it all just hype? Well, the reason these...