Antibiotics and digestive problems

Antibiotics and digestive problems

Effects of antibiotic use on the digestive system Antibiotic resistance is perhaps the most well-known side effect of long-term use of antibiotics – a type of drug resistance, where a micro-organism can eventually withstand exposure to the antibiotic as a result...
Is dairy bad for me?

Is dairy bad for me?

Some people swear by dairy, claiming that it’s essential for strong bones and teeth and a generally strong constitution. Others feel that their bodies react poorly to dairy, with resulting increased mucous levels, stomach pains and congestion. So is dairy good...
What is coeliac disease?

What is coeliac disease?

Coeliac disease (pronounced see-liac and spelled celiac in other countries) is an autoimmune disease, not an intolerance as is often assumed. This means that the body’s immune system attacks its own tissues, through the production of antibodies. In the case of...
How antibiotics affect the gut

How antibiotics affect the gut

Good health begins in the gut Many health experts agree that good health begins with balance in the body, particularly in the digestive system. Inside our bodies there are twenty times more bacteria than living cells, and maintaining the correct balance of good...
Fibre for digestion

Fibre for digestion

What is dietary fibre? Dietary fibre, “bulk” or “roughage” (a complex carbohydrate) is the part of plant-derived foods that can’t be completely broken down by digestive enzymes in the human digestive system. Instead, it travels through...