What does weight management mean? For many people, weight loss, slimming, dieting, shaping up (whatever you choose to call it) is a life-long struggle and involves a lot of disappointment, negative body image and, often, worry, feelings of hopelessness and damage to...
Why is exercise important? Regular exercise is important for everybody, not just those who are looking to lose weight. Our bodies operate best when they are engaged in regular activity. Conversely, health issues tend to crop up with your lifestyle is largely...
