A healthy diet for long-term weight loss Nourish your body, while shedding pounds! So, you’ve made the decision to try to lose weight for good this time and you’re raring to go. But how are you going to make your weight loss stick this time? How are you going to...
Get started with your weight loss programme today! Let’s face it, no one is at their ideal weight all the time and more often than not, you could stand to lose a few pounds rather than putting some on. Luckily, this blog post will help out anyone who wishes to...
Shakes – can they help with weight loss? Tricky meal planning Meal planning, as part of a slimming or ongoing weight management programme, which ensures that you are receiving optimal nutrition and a broad spectrum of vitamins, minerals and other nutrients every...
