Vegetarian and vegan nutrition

Vegetarian and vegan nutrition

Being a vegetarian Vegetarianism is quite widespread today and is growing in popularity all the time, for a wide range of reasons – ethical, environmental and nutritional, to name just a few. As a result, chances are that (if you are not a vegetarian yourself),...
Carbohydrates and weight loss

Carbohydrates and weight loss

Cut down on carbs to lose weight faster You should eat fewer carbohydrates if you want to lose weight quickly. Having said that, there is no need to cut out carbohydrates entirely if you are trying to lose weight and, in fact, that would not be a healthy step....