Super acai berries

Super acai berries

A bit about acai Acai berries, previously considered an exotic fruit, have now become a virtual staple in almost every supermarket’s collection of health foods and supplements. No longer the sole preserve of health stores and delis, these nutrient-dense berries...
Start losing weight

Start losing weight

Get started with your weight loss programme today! Let’s face it, no one is at their ideal weight all the time and more often than not, you could stand to lose a few pounds rather than putting some on. Luckily, this blog post will help out anyone who wishes to...
Healthy blood sugar levels

Healthy blood sugar levels

What is your blood sugar level? A person’s blood sugar level (also known as serum glucose level or plasma glucose level) is the amount of glucose (sugar) present in their blood at any given time. Why is glucose important? Glucose (also known as dextrose) is a simple...
What is coeliac disease?

What is coeliac disease?

Coeliac disease (pronounced see-liac and spelled celiac in other countries) is an autoimmune disease, not an intolerance as is often assumed. This means that the body’s immune system attacks its own tissues, through the production of antibodies. In the case of...
Carbohydrates and weight loss

Carbohydrates and weight loss

Cut down on carbs to lose weight faster You should eat fewer carbohydrates if you want to lose weight quickly. Having said that, there is no need to cut out carbohydrates entirely if you are trying to lose weight and, in fact, that would not be a healthy step....