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charlottewattshealth

Senior Yoga Teacher & Trainer, Nutritionist: author of Embodied Menopause, Good Mood Food, Yoga Therapy for Digestive Health, The De-Stress Effect.

Where do you feel most safe?

Where do you feel most safe?

Not every nervous system experiences the world the

Not every nervous system experiences the world the same way.

For some people, bright lights feel exhausting.
Noise feels physically painful.
Crowded environments feel impossible to process.
Transitions feel overwhelming, even when they seem “small” to others.

That is not weakness.
And it is not simply “behaviour.”

Sometimes it is a nervous system trying to protect itself from too much input at once.

The more we understand neurodivergent nervous systems with compassion instead of judgment, the more supportive and humane our world becomes.

I recently shared a deeper blog exploring sensory processing, overwhelm, neurotransmitters, and nervous system regulation in neurodivergence. If this topic resonates with you, the full blog is now available to read. See the link in my bio. https://www.charlottewattshealth.com/blog/understanding-neurodivergent-nervous-systems

Cooking tip - adding rosemary to your oils in cook

Cooking tip - adding rosemary to your oils in cooking helps prevent the free radical production from heat that can damage cells and tissues.

Access my recipe database by joining Whole Health - link in my bio.

#cookingtips #nutrition #nutritionist #rosemary #wholehealth #charlottewatts #healthtips

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