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charlottewattshealth

Senior Yoga Teacher & Trainer, Nutritionist: author of Embodied Menopause, Good Mood Food, Yoga Therapy for Digestive Health, The De-Stress Effect.

In this webinar, myself and Leo Taylor @centredspa

In this webinar, myself and Leo Taylor @centredspace, authors of the book Embodied Menopause, will take you through a journey of the themes in the book, with time for Q&A at the end.

We will describe the themes of thoughtful, insightful somatic practices, nutritional support, reflective invitations and a sage challenge to social constructs, to guide you through what’s really happening, physically, emotionally, spiritually and contextually as we meet midlife.

Offering insight and practical steps, we show how mood, gut, sleep and social stress weave together; how to respect your natural resources; and how to meet yourself honestly without chasing impossible standards of perfection.

Free to join.

Register here for the Zoom link: https://www.charlottewattshealth.com/em-webinar

Feel the space within.

Feel the space within.

Where do you feel most safe?

Where do you feel most safe?

Not every nervous system experiences the world the

Not every nervous system experiences the world the same way.

For some people, bright lights feel exhausting.
Noise feels physically painful.
Crowded environments feel impossible to process.
Transitions feel overwhelming, even when they seem “small” to others.

That is not weakness.
And it is not simply “behaviour.”

Sometimes it is a nervous system trying to protect itself from too much input at once.

The more we understand neurodivergent nervous systems with compassion instead of judgment, the more supportive and humane our world becomes.

I recently shared a deeper blog exploring sensory processing, overwhelm, neurotransmitters, and nervous system regulation in neurodivergence. If this topic resonates with you, the full blog is now available to read. See the link in my bio. https://www.charlottewattshealth.com/blog/understanding-neurodivergent-nervous-systems

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