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food form

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BOTANICAL VITAMIN C
£11.99

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charlottewattshealth

Senior Yoga Teacher & Trainer, Nutritionist: author of Good Mood Food, Yoga Therapy for Digestive Health, The De-Stress Effect.

A Zen story illustrates how we might view a situat

A Zen story illustrates how we might view a situation one way, to find later that is has very different consequences:

Once upon the time there was an old farmer who had worked his crops for many years. One day his horse ran away. Upon hearing the news, his neighbours came to visit. “Such bad luck,” they said sympathetically.

“Maybe,” the farmer replied.

The next morning the horse returned, bringing with it three other wild horses. “How wonderful,” the neighbours exclaimed.

“Maybe,” replied the old man.

The following day, his son tried to ride one of the untamed horses, was thrown, and broke his leg. The neighbours again came to offer their sympathy on his misfortune.

“Maybe,” answered the farmer.

The day after, military officials came to the village to draft young men into the army. Seeing that the son’s leg was broken, they passed him by. The neighbours congratulated the farmer on how well things had turned out.

“Maybe,” said the farmer...

Join Whole Health for my Mindful & Somatic Yoga classes.

For further information, visit the link in my bio.

A few surprising ways yoga can help you lose weigh

A few surprising ways yoga can help you lose weight...

Join me on retreat! My retreats are dedicated to

Join me on retreat!

My retreats are dedicated to guiding you to feel calm, connected, restored, rejuvenated and content.

I have been running them for many years and have a reputation for helping students feel present, embodied and able to meet our practice with a smile.

Mixing mindfulness and somatic movement within yoga practice and through meditation space and personal exploration, students can find profound and enjoyable ways to let go off the stresses of day-to-day life.

I hope you can join me...
Find details via the link in my bio.

FREE TASTER SESSION Join Leah Barnett and I for a

FREE TASTER SESSION

Join Leah Barnett and I for a taste of our upcoming Yoga for Burn-Out and Fatigue Conditions: Trauma sensitive and subtle yogic approaches to support overwhelm and exhaustion.

While this course is mainly for yoga teachers, those with yoga experience who want to attend for their own interest are welcome.

Date: Weds 21st May
Time: 17:00 - 17:45
Location: Zoom

Register via the link in my bio.
#yogateacher #yogateachertraining

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