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lemon

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VEGAN PRO-COLLAGEN COMPLEX
£15.99

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charlottewattshealth

Senior Yoga Teacher & Trainer, Nutritionist: author of Good Mood Food, Yoga Therapy for Digestive Health, The De-Stress Effect.

Join me in Whole Health to access my weekly online

Join me in Whole Health to access my weekly online classes and more.

Whole Health is a monthly membership to cover movement, nutrition and lifestyle factors for your entire wellbeing - with access to live classes and webinars, recordings of these, supplement and consultation discounts, as well as an extensive archive of videos and audio meditations.

Details are via the link in my bio.

Hope to see you there!

Which self-care routines or practices do you actua

Which self-care routines or practices do you actually keep up and why?

If like me you’ve tried many different fads over the years, you’ll notice that some simply stuck so well we barely even notice they are self-care, whilst others seem an enormous effort set to simply make us feel bad when we don’t keep them up. Identifying what we respond to with ease can help us find and sustain those behaviours that truly nourish us – that don’t set us up for yet another judgmental sense of failure.

Examining these and celebrating their presence in our lives helps us see their value and frees us from constantly seeking the next thing we ‘should’ be doing. We may have got out of the habit, but if we remember we liked and enjoyed them, then picking them back up again need not be a chore.

What are you doing today that brings you joy?

Feel the space within.

Feel the space within.

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