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Home / Products tagged “nettle leaf”

nettle leaf

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FLUID COMPLEX
£12.55

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charlottewattshealth

Senior Yoga Teacher & Trainer, Nutritionist: author of Good Mood Food, Yoga Therapy for Digestive Health, The De-Stress Effect.

Which self-care routines or practices do you actua

Which self-care routines or practices do you actually keep up and why?

If like me you’ve tried many different fads over the years, you’ll notice that some simply stuck so well we barely even notice they are self-care, whilst others seem an enormous effort set to simply make us feel bad when we don’t keep them up. Identifying what we respond to with ease can help us find and sustain those behaviours that truly nourish us – that don’t set us up for yet another judgmental sense of failure.

Examining these and celebrating their presence in our lives helps us see their value and frees us from constantly seeking the next thing we ‘should’ be doing. We may have got out of the habit, but if we remember we liked and enjoyed them, then picking them back up again need not be a chore.

What are you doing today that brings you joy?

Leo Taylor and I are heading back to Grenadine Lod

Leo Taylor and I are heading back to Grenadine Lodge in Dalyan, Turkey this autumn and I'd love for you to join us.

September 28 - October 5, 2026.

A full week of Somatic & Mindful Yoga together - the same approach we bring to the Whole Health online classes, in the most beautiful surroundings.

We'll practise twice a day: an opening, energising session in the morning and something slower and more restoring before dinner.
Both suitable for all levels, always with modifications.

In between, the time is yours - the pool, the pomegranate grove, a bike ride into Dalyan village, a river taxi to the beach, or one of the incredible local excursions.

I've been coming to Grenadine Lodge for years and it really is special.
The staff are wonderful, the food is scrumptious Turkish vegetarian, and there are two yoga shalas with views I never get tired of.

Details and booking here: https://www.charlottewattshealth.com/turkey 🙏

#YogaRetreat #TurkeyRetreat #SomaticYoga #MindfulYoga #DalyanTurkey #YogaHoliday #CharlotteWatts #WellnessRetreat #GrenadineLodge #YogaAndNature #RetreatLife

Not every nervous system experiences the world the

Not every nervous system experiences the world the same way.

For some people, bright lights feel exhausting.
Noise feels physically painful.
Crowded environments feel impossible to process.
Transitions feel overwhelming, even when they seem “small” to others.

That is not weakness.
And it is not simply “behaviour.”

Sometimes it is a nervous system trying to protect itself from too much input at once.

The more we understand neurodivergent nervous systems with compassion instead of judgment, the more supportive and humane our world becomes.

I recently shared a deeper blog exploring sensory processing, overwhelm, neurotransmitters, and nervous system regulation in neurodivergence. If this topic resonates with you, the full blog is now available to read. See the link in my bio. https://www.charlottewattshealth.com/blog/understanding-neurodivergent-nervous-systems

Feel the space within.

Feel the space within.

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