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Home / Products tagged “psyllium husks”

psyllium husks

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SOLUBLE FIBRE COMPLEX
£11.50

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charlottewattshealth

Senior Yoga Teacher & Trainer, Nutritionist: author of Embodied Menopause, Good Mood Food, Yoga Therapy for Digestive Health, The De-Stress Effect.

Which self-care routines or practices do you actua

Which self-care routines or practices do you actually keep up and why?

If like me you’ve tried many different fads over the years, you’ll notice that some simply stuck so well we barely even notice they are self-care, whilst others seem an enormous effort set to simply make us feel bad when we don’t keep them up. Identifying what we respond to with ease can help us find and sustain those behaviours that truly nourish us – that don’t set us up for yet another judgmental sense of failure.

Examining these and celebrating their presence in our lives helps us see their value and frees us from constantly seeking the next thing we ‘should’ be doing. We may have got out of the habit, but if we remember we liked and enjoyed them, then picking them back up again need not be a chore.

What are you doing today that brings you joy?

Back pain can be confusing… especially when it fla

Back pain can be confusing… especially when it flares up “for no reason.”

The truth is, pain isn’t always a simple damage signal – it can be your body’s protection system turning up the volume.

I share more on this concept and steps to take over on the blog 'Back Pain Isn’t “Just Your Back” — Why It Feels So Complicated (And What Helps)'. See the link in my bio.

https://www.charlottewattshealth.com/blog/back-pain-isn-t-just-your-back

In this webinar, myself and Leo Taylor @centredspa

In this webinar, myself and Leo Taylor @centredspace, authors of the book Embodied Menopause, will take you through a journey of the themes in the book, with time for Q&A at the end.

We will describe the themes of thoughtful, insightful somatic practices, nutritional support, reflective invitations and a sage challenge to social constructs, to guide you through what’s really happening, physically, emotionally, spiritually and contextually as we meet midlife.

Offering insight and practical steps, we show how mood, gut, sleep and social stress weave together; how to respect your natural resources; and how to meet yourself honestly without chasing impossible standards of perfection.

Free to join.

Register here for the Zoom link: https://www.charlottewattshealth.com/em-webinar

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