MAGNESIUM COMPLEX

Product summary:

90 capsules

Take 1 capsule, 1 to 3 times per day or as required.

3-in-1 magnesium complex, plus zinc and vitamin B6.

Magnesium 3 Complex is a high-strength supplement, with 3 types of magnesium:

• magnesium glycinate
• magnesium malate
• magnesium taurate
• PLUS vitamin B6 and zinc.

This complex offers a well-rounded approach to general magnesium replenishment, while simultaneously targeting multiple aspects of health. It offers a balanced blend, calming the mind, energising the body and protecting the heart.

The addition of vitamin B6 and zinc provides additional support for the immune system, as well as the nervous system, hair, skin, nails, bones and teeth.

More information:

Why magnesium matters

Magnesium is an essential mineral, involved in over 300 biochemical reactions in the body. It plays a role in:

• muscle and nerve function
• blood sugar regulation
• blood pressure control
• energy metabolism
• protein synthesis

Many people are deficient, so supplementation can be beneficial.

This formula includes a special blend of 3 types of magnesium, offering support in the specific ways described below.

Magnesium glycinate

Highly bioavailable (absorbs well without upsetting the stomach)
Known for its calming and relaxing effects
Supports better sleep quality
Helps reduce anxiety and stress
Useful for muscle recovery and reducing cramps.​

Magnesium malate

Bound to malic acid, which is part of the Krebs cycle (energy production pathway)
Helps reduce fatigue and supports cellular energy
Often recommended for people with fibromyalgia or chronic fatigue syndrome
Supports muscle function and eases soreness after exercise.​

Magnesium taurate

Bound to taurine, an amino acid important for the heart and nervous system
Supports cardiovascular health by helping regulate blood pressure and stabilizing heart rhythm
Supports overall heart function
Provides additional calming effects on the nervous system.

​Combined magnesium benefits

When taken together, these 3 forms of magnesium provide a synergistic effect:

Relaxation + sleep support (glycinate)
Energy + muscle recovery (malate)
Heart + nervous system health (taurate)
This makes the combination particularly useful for people dealing with stress, fatigue, muscle tension or cardiovascular concerns.

The other nutrients

Vitamin B6 and zinc enhance magnesium’s effectiveness by improving its absorption, supporting enzyme activity and working together in energy production, nervous system regulation and immune health.

How they work together...

Vitamin B6 + magnesium

Improves absorption: Vitamin B6 helps transport magnesium into cells, increasing its bioavailability.
Nervous system support: Together they regulate neurotransmitters like serotonin and dopamine, aiding mood balance and sleep.
Energy metabolism: Both are required for ATP (cellular energy) production, making them crucial for reducing fatigue.
Zinc + magnesium

Enzyme activation: Zinc and magnesium are cofactors for hundreds of enzymes involved in protein synthesis, DNA repair and metabolism.
Immune function: Zinc boosts immune defence, while magnesium supports inflammation control, creating a balanced immune response.
Muscle and bone health: Magnesium regulates muscle contraction and relaxation, while zinc contributes to tissue repair and bone strength.
Vitamin B6 + Zinc + Magnesium (Trio Effect)

Stress and mood regulation: This combination helps reduce anxiety, improve sleep quality and stabilise mood.
Reproductive health: Zinc supports hormone production, while magnesium and B6 regulate hormone balance.
Skin and healing: Zinc aids wound healing, magnesium supports circulation and B6 helps protein metabolism.